A Child's Guide For Handling Anxiety (PDF)

A Child’s Guide to Handling Anxiety: A Workbook for Kids and Their Supporters
 
Help children understand and manage anxiety with this engaging and interactive workbook for ages 8+! A Child’s Guide to Handling Anxiety is designed to educate kids (and the adults who support them) about different types of anxiety, including Generalized Anxiety Disorder, Social Anxiety, Panic Disorder, and OCD.
 
Through fun activities, self-reflection exercises, and coping tools, children will learn to identify their triggers, recognize symptoms, and develop strategies to calm their minds and bodies. This workbook also includes an assessment to help determine if a child may be experiencing anxiety and what type they may have—though it is not a diagnostic tool, it provides guidance for seeking professional support if needed.
With a warm and supportive approach, this workbook fosters teamwork between children and caregivers, making learning about anxiety a shared experience. By practicing coping skills regularly, children can build confidence in managing overwhelming emotions.
 
📖 What’s Inside?
✅ Easy-to-understand explanations of different anxiety disorders
✅ Engaging exercises to help kids identify triggers and symptoms
✅ Practical coping strategies for everyday situations
✅ A guided assessment to explore potential anxiety concerns
✅ A resource guide for additional support
 
Empower children with the tools they need to handle anxiety with confidence and resilience. Perfect for parents, educators, therapists, and caregivers looking to support a child’s emotional well-being!